1:1 Coaching 

Build strength and confidence from the comfort of home—even if you’re starting from scratch.

This beginner-friendly guide takes the guesswork out of exercise with three full-body workouts each week, simple instructions, and a gradual progression plan.

You’ll get:

• A four-week workout schedule
• Exercises with sets, reps, and rest times
• Warm-up instructions and easier exercise options
• A printable workout tracker

All you need is a sturdy chair, wall space, and optional light weights or water bottles.

Start small, move at your own pace, and build a routine you can stick with.

Instant PDF download. General workout plan; personalized coaching is not included.