1:1 Coaching 

Build strength and confidence in the gym with Strong Foundations: 8-Week Glute & Hamstring Program.

This beginner-friendly guide gives you two structured lower-body workouts per week, combining dumbbells and gym machines with clear instructions and gradual progression.

What’s included:

• An eight-week training schedule
• Exercises with sets, reps, and rest guidance
• Technique cues and equipment setup tips
• Alternatives for unavailable equipment
• Printable workout and progress trackers

Learn the movements, progress at your own pace, and take the guesswork out of your glute and hamstring training.

Instant PDF download • $14.99

A general lower-body program. Personalized coaching is not included.