{"product_id":"digital-product","title":"4-Week Beginner At-Home Workout Guide","description":"\u003cp\u003e\u003cspan\u003eBuild strength and confidence from the comfort of home—even if you’re starting from scratch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beginner-friendly guide takes the guesswork out of exercise with three full-body workouts each week, simple instructions, and a gradual progression plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA four-week workout schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercises with sets, reps, and rest times\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up instructions and easier exercise options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA printable workout tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll you need is a sturdy chair, wall space, and optional light weights or water bottles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart small, move at your own pace, and build a routine you can stick with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant PDF download. General workout plan; personalized coaching is not included.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51338832183521,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/3200\/5857\/files\/IMG_0058.png?v=1793980164","url":"https:\/\/shellyalvarado.com\/products\/digital-product","provider":"My Store","version":"1.0","type":"link"}