{"product_id":"8-wk-glute-ham-guide","title":"8 Wk Glute\u0026Ham Guide","description":"\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eBuild strength and confidence in the gym with \u003c\/span\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eStrong Foundations: 8-Week Glute \u0026amp; Hamstring Program\u003c\/span\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eThis beginner-friendly guide gives you two structured lower-body workouts per week, combining dumbbells and gym machines with clear instructions and gradual progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eAn eight-week training schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eExercises with sets, reps, and rest guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eTechnique cues and equipment setup tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eAlternatives for unavailable equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003ePrintable workout and progress trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eLearn the movements, progress at your own pace, and take the guesswork out of your glute and hamstring training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eInstant PDF download • $14.99\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-removefontsize=\"true\" data-originalcomputedfontsize=\"20\"\u003eA general lower-body program. Personalized coaching is not included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51340582977761,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/3200\/5857\/files\/IMG_0059.png?v=1793980405","url":"https:\/\/shellyalvarado.com\/products\/8-wk-glute-ham-guide","provider":"My Store","version":"1.0","type":"link"}